L CORE Training & Conditioning

L CORE Training & Conditioning

Wonder how your child can become a more consistent hitter or how they can increase their velocity on the mound?

The secret is CORE STRENGTH!

Private lessons, clinics, camps…. these are ALL great! But they won’t necessarily make your child a better ballplayer if they don’t have the core strength to repeat the movement patterns!

Our specialized L-Core off-season training program is designed specifically for youth baseball players to become all around stronger ATHLETES!  Using advanced training methods designed to optimize baseball performance, L-Core will transform your son’s athletic ability so they can finally repeat the proper swing mechanics, pitching motions and baseball fundamentals they are taught!

Beginning in December and concluding at the end of January, this program meets two times per week (14 sessions) on Tuesdays and Thursdays at 3:50pm-5:20pm and will steer clear of the holiday season.

L-CORE Training Program includes:
  • Core strengthening
  • Speed and agility training (movement training)
  • Arm care (no throwing)
  • Dynamic stretching
  • Healthy eating
  • Teaching of Valuable Life lessons
  • Speed and strength tests will be conducted at the beginning, middle and end of the program to track improvement and progress through the program.
By combining these exercises your child can expect more velocity when throwing, increased bat speed and improved quickness on the base paths! These movement patterns will improve your child’s athletic ability across ALL sports, not just baseball!

Your child will achieve the maximum benefit from attending the full 14-session course, however significant improvement will also be seen with our NEW half-course option (note:  consecutive sessions are recommended to achieve max results).  

Location:       Menlo-Atherton High School – Varsity Baseball Diamond (Ringwood Ave entrance)

Dates:            Dec 5, Dec 7, Dec 12, Dec 14, Dec 19, Dec 21, Dec 28, Jan 4, Jan 9, Jan 11,

                      Jan 16, Jan 18, Jan 23 and Jan 25 (14 total sessions)

                      OR

                     Choose 7 sessions with our NEW Half-Course Option (note:  consecutive sessions are

                      recommended to achieve max results)

Time:             3:50pm – 5:20pm

Cost:              $600 / 14 sessions; $300 / 7 sessions

There’s no other program like this!

L-CORE Training Starts December 5th!

 

About Coach George Peters

George has an extensive background both playing and coaching baseball, and as a professional strength and conditioning specialist. 

George grew up in the Bay Area, where he played baseball and football throughout his high school career. He earned a spot on the Ohlone College baseball team where he played as pitcher and outfielder. At the age of 21, George took a break from his playing career, when was named head coach of Mission San Jose High School.  His love of playing drew him back to college at CSU East Bay, where he played as a pitcher during the 2010 season.  While attending college, George launched his career as a strength and conditioning coach while interning the 2011-2012 Oakland Raiders, experience he then put use as the CSU East Bay strength coach and bullpen coach during the 2013 season.

After graduating in 2013, George continued his coaching career at the Academy of Art University, followed by Stanislaus State where he was the head strength coach, outfield coach and bullpen coach.

George is currently coaching with the Legends Academy, and the M-A High School baseball program.